View Workout (Dave Carter)
easy
December 20, 2010 (Morning)
Exercise Type: Run
Weather: 15 bitter
Comments:
.5 to the high school to meet up with Kristi, 6ish with her, then added on back to my house.
Tempo in the PM
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.4 Miles | 1:12:00 | 7:39 / Mile | Easy | 2Summon 2 |