View Workout (john henderson)
run/walk
December 20, 2010 (Morning)
Exercise Type: Run
Weather: 66 and windy
Comments:
ran 8 mins and walked 2 mins...pushed myself...was tired afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 57:10 | 8:47 / Mile | Steady State |