View Workout (Jeffrey Boatner)
Gold's Gyn Treadmill
December 20, 2010 (Morning)
Exercise Type: Run
Weather: inside
Comments:
Missed a bunch of miles last week with the weather. Very strange stomach for most of this run. Stopped twice for bathroom...good thing to be on the treadmill. Drank a ton: 60/20 or so. Took Gel at 5/9.5/14. Picked up pace on the last miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.0 Miles | 2:39:50 | 8:52 / Mile | Long | Asics Gel Kayano 15 |