View Workout (Brandon Riedlinger)
Easy
December 20, 2010 (Morning)
Exercise Type: Run
Comments:
Ran on my own after the chiropractor and trying to get PT stuff figured out. Ran from just outside the fitness center at Grant on the normal Chateau loop. Backlogging so all I remember is that I slipped turning a corner and was more careful after.
Stretched after, may have done hips?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 29:27 | 7:00 / Mile | Brooks Adrenaline GTS 10 (2) |