View Workout (Adam Snow)
Easy Run
December 20, 2010 (Night)
Exercise Type: Run
Weather: nice
Comments:
no watch or Garmin so this is a complete estimate. SHouldn't bee too far off.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | 30:00 | 5:00 / Kilometer | Easy |