View Workout (Azad Jalali)
Intervals on Golf Course
December 20, 2010 (Afternoon)
Exercise Type: Run
Weather: Cold
Comments:
We ran 2x1 min, 2 min, 3, 2, and 2x1, all at approximately race pace. It was pretty hard, and I died on the 3 when we hit a particularly difficult hill. Overall not the best workout.
Fun fact: It started snowing not 20 minutes after we finished our workout! Lucky us!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 45:32 | |||
| 2.05 Miles | 15:32 | 7:34 / Mile | Warmup | Saucony Hurricane 11 (old) |
| 2.0 Miles | 11:00 | 5:29 / Mile | Speed | Saucony Hurricane 11 (old) |
| 1.0 Miles | 9:00 | 9:00 / Mile | Recovery | Saucony Hurricane 11 (old) |
| 1.25 Miles | 10:00 | 8:00 / Mile | Cooldown | Saucony Hurricane 11 (old) |