View Workout (Ryan Miller)
Run On Own
December 20, 2010 (Afternoon)
Exercise Type: Run
Weather: 48
Comments:
5 mile loop
felt sluggish
tough on hills
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 45:00 | 9:00 / Mile | Training | Quote Nikes |