View Workout (Micah Aldrich)
Long Run
December 20, 2010 (Morning)
Exercise Type: Run
Weather: 26
Comments:
Ran with Tyler at Eagle Creek. The trails were actually in awesome shape considering they were all covered in packed snow. It really was well packed down and not very slippery except for on the hills. I'm feeling in great shape aside from this cold I've got (I blame you Derek).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.0 Miles | 2:00:12 | 6:40 / Mile | Adizero Adios Ekiden |