View Workout (Robert Ontko)
That Old Christmas Moon
December 20, 2010 (Morning)
Exercise Type: Run
Weather: Dark and comfortable.
Comments:
Home, La Brea, Suspiro, Petra, bayou trail to soccer field sign and back
Resting HR: 60. Sleep: 6.5 - 7 hr.
Decent run, keep on overdressing so I broke a sweat by the end, noticed how big the moon was, stretch, 32 Ibis, ice right knee.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 32:28 | 6:29 / Mile | Training | Adrenaline X-3 |