View Workout (Brian Gilbert)
(Untitled)
December 22, 2010 (Morning)
Exercise Type: Run
Comments:
Hattiesburg - 6:01am - Calories: 851 - SHoes: Hyperspeed - Felt: Good, finally had a good nights rest - Route: FG - Watch: NG
M1: 9:01, M2: 8:40, M3: 8:20, M4: 7:37, M5: 8:06, M6: 7:52. M7: 7:35
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.18 Miles | 58:30 | 8:08 / Mile | Easy |