View Workout (Brian Gilbert)
(Untitled)
December 23, 2010 (Morning)
Exercise Type: Run
Comments:
Natchez - 9:15a - Calories: 1189 - Shoes: Ohanas - Felt: Really good, was cold at first but warmed up later - Route: BD - Watch: NG
M1: 8:10, M2: 7:49, M3: 7:36, M4: 7:12, M5: 7:26, M6: 7:41, M7: 7:24, M8: 7:14, M9: 7:03, M10: 7:09
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.01 Miles | 1:14:49 | 7:28 / Mile | Easy |