View Workout (Camille McKeon)
UNCW Track
December 20, 2010 (Night)
Exercise Type: Run
Weather: 37
Comments:
Bootcamp Monday instead of Thurs. Warmed up, 3xcore, 3x around track(easy/hard/easy), 3xcore, 800(easy on curves,stride on straights), 3xcore, 1200(easy).
Stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.36 Miles | 44:07 | |||
| 2.29 Miles | 23:38 | 10:19 / Mile | Warmup | |
| 0.77 Miles | 7:30 | 9:44 / Mile | ||
| 0.52 Miles | 5:29 | 10:32 / Mile | ||
| 0.78 Miles | 7:30 | 9:36 / Mile | Cooldown |