View Workout (Dave Carter)
light
December 21, 2010 (Morning)
Exercise Type: Run
Weather: 20 calm
Comments:
930am, supposed to run with high school teammates but everybody bailed. barely moving the first mile from soreness but got into it fine. shorter run because of a doctor's appointment to get my chest pain checked out. Apparently I have a rogue rib bone. May or may not double later today... a short day sounds good now after the past 5 days.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:00 | 7:10 / Mile | Easy |