View Workout (Alexander Waldt)
Neuromuscular Work
December 21, 2010 (Morning)
Exercise Type: Run
Comments:
6X150 with 250 jog at Curley. Little tired going up, but 150s felt good, and controlled. Real easy back home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.23 Miles | 1:03:43 | |||
| 4.8 Miles | 38:05 | 7:56 / Mile | Easy | Asics GT-2150 |
| 900.0 Meters | 2:14 | 3:59 / Mile | Speed | Asics GT-2150 |
| 2.87 Miles | 23:24 | 8:09 / Mile | Cooldown | Asics GT-2150 |