View Workout (Jeff "Danger" Atkinson)
Much Better
December 21, 2010 (Morning)
Exercise Type: Run
Weather: 30
Comments:
Run with Bridget. Went much better than yesterday. Felt great, was pretty easy. Knees were a bit stiff, but I attribute that more to the cold.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:58 | 7:39 / Mile | Asics DS Trainer 15 II |