View Workout (Evan Land)
IUPUI Track workout
December 21, 2010 (Afternoon)
Exercise Type: Run
Comments:
8x200 with 1 lap jog in between. i had to run backwards in lane 6 cause they have specific directions for different days and i had to do my recovery lap in lane 4. times weren't as fast cause i had only about 1:15-1:25 jogging rest in between but overall i felt strong and i was consistent. splits were (31-31-32-31-31-31-31-29)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 1.5 Miles | Warmup | |||
| 1.0 Miles | Speed | |||
| 1.0 Miles | Recovery | |||
| 1.5 Miles | Cooldown |