View Workout (Adam Snow)
Farklek
December 21, 2010 (Morning)
Exercise Type: Run
Weather: inside at the FH
Comments:
weather was miserable, had to retreat inside.
mixed up 4 hundreds and 200s, did one with JD.
short of the 12 i wanted to do.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Kilometers | 45:00 | 5:00 / Kilometer | Fartlek |