View Workout (Chris Martinez)
Really long run
December 21, 2010 (Afternoon)
Exercise Type: Run
Comments:
i'm so glad this run is over. I was chased by a dog and had to run over the Meridian interchange. Never run the canal from 10 mile to Blackcat, the one by the overpass where we do hills at, alone. I also ate it on some ice. Luckily I'm still in one piece after this run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.32 Miles | 1:39:23 | 6:56 / Mile | Long |