View Workout (ralph walker)
track
December 21, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.74 Miles | 24:45 | |||
| 0.75 Miles | 7:00 | 9:19 / Mile | Warmup | |
| 1200.0 Meters | 6:15 | 8:22 / Mile | ||
| 1200.0 Meters | 7:30 | 10:03 / Mile | ||
| 800.0 Meters | 4:00 | 8:02 / Mile |