View Workout (Vince Lawton)
Slow Day
December 21, 2010 (Afternoon)
Exercise Type: Run
Weather: Warmer Than Normal
Comments:
Really lethargic today, legs very sore. So just took it nice and easy in prepartion for tomorrows workout. Gonna take an ice bath soon too, hopefully will feel good tomorrow. Wore my old trainers just for the hell of it haha.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.52 Miles | 24:07 | |||
| 3.15 Miles | 24:07 | 7:39 / Mile | Easy | Asics GT- 2140 |
| 0.37 Miles | Cooldown | Asics GT- 2140 |