View Workout (Nick Grudev)
(Untitled)
December 20, 2010 (Afternoon)
Exercise Type: Run
Comments:
45 minutes with 9X1 pickups at tempo
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 52:30 | |||
| 1.0 Miles | 7:30 | 7:30 / Mile | Warmup | |
| 6.5 Miles | 45:00 | 6:55 / Mile | Fartlek |