View Workout (Nick Grudev)
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(Untitled)
December 21, 2010 (Afternoon)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.99 Miles
|
33:05
|
1.0 Miles |
7:30 |
7:30 / Mile |
Warmup
|
|
1.0 Miles |
8:00 |
8:00 / Mile |
|
|
2400.0 Meters |
|
|
Hills
|
|
2.5 Miles |
17:35 |
7:02 / Mile |
Cooldown
|
|