View Workout (Leah Snider)
eh
December 21, 2010 (Night)
Exercise Type: Run
Comments:
not such a great day, really wanted to go on a long run but didnt b/c of yesterdays workout
also wanted to go fast, but foot started to cramp, so i slowed up a bit
followed by 30 minutes of strength work and 25 of loosening up the foot
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 36:00 | Nike Zoom Vomero 5 |