View Workout (Kevin Jones)
dome
December 21, 2010 (Night)
Exercise Type: Run
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.4 Kilometers | 35:46 | |||||
| 6.0 Kilometers | 31:46 | 5:17 / Kilometer | 150 | 160 | Tempo | Asics |
| 0.4 Kilometers | 4:00 | 10:00 / Kilometer | Cooldown | Asics |