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track (an affinity for)

December 21, 2010 (Night)

Exercise Type: Run

Comments:
warm up [2 miles, 800@ 2:55, 400m rest]
Interval Set **every two I took a super short break for protein smoothie and calf stretch
800 @ 2:47, (800)
800 @ 2:45 (800)
**
800 @ 2:42 (800)
800 @ 2:48 (800)
**
800 @ 2:46 (800)
800 @ 2:44 (800)
**
800 @ 2:45 (400)
800 @ 2:44

mile cooldown
-found that I usually had 1:24-27 @ halfway point and went for negative splits, really cranking the last 100m or so. This seems to be the best mix of comfort/efficiency.