View Workout (Micah Aldrich)
Dub-C
December 22, 2010 (Morning)
Exercise Type: Run
Weather: frigid as can be
Comments:
It was so cold this morning Jack Frost himself would have gone hypothermic. I just did a couple big Dub-C loops since it was still dark outside and I wasn't trying to get hit by any cars. Anyway I'm looking forward to going to Chicago today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:09:26 | 6:56 / Mile | Saucony Kinvara II |