View Workout (craig spriegel)
(Untitled)
October 23, 2008 (Afternoon)
Exercise Type: Run
Weather: 55 sunny
Comments:
nice run out cement plant road and back. Trimmed 45 seconds off the return trip
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:53 | 8:43 / Mile |