View Workout (Marty Grover)
Tired
December 22, 2010 (Morning)
Exercise Type: Run
Comments:
Ran with Grese at the Montour Trail this morning. I was feeling hella tired. Wanted to go long (12-13) but settled for 10 instead...if I can hit 60+ this week, then I'd average more than 10 for each day of running. I think that would be good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:08:00 | 6:48 / Mile | Nimbus 12s complements of FP |