View Workout (Suzanne Anderson)
4 Yassos
December 22, 2010 (Morning)
Exercise Type: Run
Weather: 30 Windy and Chilly
Comments:
Started Yassos today. I ran by myself. It's really hard to get motivated on a day like today by yourself. Mile warm up, 3:43, 3:38, 3:41, 3:36, 1.25 miles home. I rested about 3:30 in between each yasso.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 43:44 | 8:44 / Mile | Speed | Asics Nimbus 10 - Blue |