View Workout (Chris Kelly)
Another day another run
December 22, 2010 (Afternoon)
Exercise Type: Run
Weather: Fitness center
Comments:
I've kinda got into a rythum with these runs where there not so bad every day. I saw Kathleen Clark today which was nice. And some other people I knew. Other than that nothing much. Just kinda locked into the pace and ran. Felt good. My legs are a little sore still from lifting and the tempo yesterday but nothing major. I'll get up and do it all again tomorrow!
Lift day 1 after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:13:03 | |||
| 10.0 Miles | 1:06:17 | 6:37 / Mile | Easy | New Brooks Green |
| 1.0 Miles | 6:46 | 6:46 / Mile | Cooldown | New Brooks Green |