View Workout (Tim Smith)
Faster-Paced Distance Run
April 28, 2008 (Afternoon)
Exercise Type: Run
Weather: 55 Cloudy
Comments:
Veale up North Park to Shellburne and back-I ran about 6:40 pace alone and felt neither good nor bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |