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Family

December 22, 2010 (Morning)

Exercise Type: Run

Weather: Dark and warm

Comments:
Home, La Brea, Suspiro, Petra, bayou trail to soccer field sign and back

Resting HR: 56. Sleep: 6.5 - 7 hr.
Another muggy morning run, woke up to my brother taking a shower, saw a family of nutria jump into the bayou, pace was definitely slower than Monday but quicker than I thought, stretch, 32 Eagle, ice right knee.