View Workout (Tom O'Reilly)
(Untitled)
December 22, 2010 (Morning)
Exercise Type: Run
Weather: 35 degrees.
Comments:
RVRR group run. HP Winter course.
Smaller group tonight, maybe 15 total runners... about. Ran with the group through the first 2 miles and then fell off. Ran with Lianne for the remainder, which is always nice. :-)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 1:00:00 | 8:16 / Mile | Easy | ASICS GT-2110 (4) |