View Workout (Adam Snow)
Circuits
December 22, 2010 (Afternoon)
Exercise Type: Run
Weather: inside at the FH
Comments:
increased to three laps between intervals on the last two sets
only SL was there with me.
missed the earlier WO because I forgot my towel and we had freezing rain at night.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 20:00 | 4:00 / Kilometer | Easy |