View Workout (ralph walker)
swim
December 22, 2010 (Morning)
Exercise Type: Swim
Comments:
500 free
50 drill 50 free x 4
200 kick
100 fast
200 pull x 4
150 free
200 kick
50 other 50 free 50 other
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2800.0 Meters | 1:15:00 | 43:06 / Mile |