View Workout (Camille McKeon)
UNCW WOL
December 22, 2010 (Night)
Exercise Type: Run
Weather: 52
Comments:
warmup, dynmaics, hurdles, lunges, squat jumps.
8x400s with 100 easy in between, 400s @ 2:05s
cooldown, rubberbands,rings and stretch.
.26,.26,.26,.26,.27,.26,.26,.26
1:59,1:59,2:02,2:00,2:03,1:59,2:04,1:59
east 100s-.52@8mins
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.43 Miles | 51:27 | |||
| 2.24 Miles | 21:42 | 9:41 / Mile | Warmup | |
| 2.09 Miles | 16:05 | 7:41 / Mile | ||
| 0.52 Miles | 8:00 | 15:23 / Mile | ||
| 0.58 Miles | 5:40 | 9:46 / Mile | Cooldown |