
December 23, 2010 (Morning)
Exercise Type: Run
Weather: SNOW EVERYWHERE (actually not too cold)
Comments:
It snowed a lot last night, so practice was canceled. Unfortunately, I didn't get the email, so I went to practice to find just Mr. Paul. He was running with two alumni (one of whom was Mike), so I tagged along. It was pretty slow, which can be attributed to the fact that we literally ran through 4 inch deep snow for most of the run. It was pretty cool, and the scenery was nice, so I don't regret not checking my email. Going this slow felt really nice too, and for once my shin splints didn't kill after the run.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.5 Miles | 35:06 | 7:47 / Mile | Training | Saucony Hurricane 11 (old) |