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Running the Golf Course

December 23, 2010 (Morning)

Exercise Type: Run

Weather: SNOW EVERYWHERE (actually not too cold)

Comments:
It snowed a lot last night, so practice was canceled. Unfortunately, I didn't get the email, so I went to practice to find just Mr. Paul. He was running with two alumni (one of whom was Mike), so I tagged along. It was pretty slow, which can be attributed to the fact that we literally ran through 4 inch deep snow for most of the run. It was pretty cool, and the scenery was nice, so I don't regret not checking my email. Going this slow felt really nice too, and for once my shin splints didn't kill after the run.

Distance Duration Pace Interval Type Shoes
4.5 Miles 35:06 7:47 / Mile Training Saucony Hurricane 11 (old)