View Workout (Dave Carter)
easy
December 23, 2010 (Morning)
Exercise Type: Run
Weather: 30 windy cloudy
Comments:
need some discipline
first 4ish slower w/ Shah, Houston, ScottyB.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.8 Miles | 1:35:00 | 7:25 / Mile | Easy | 2Summon 2 |