View Workout (Chris Martinez)
Out and back
December 23, 2010 (Morning)
Exercise Type: Run
Comments:
split the run into two parts
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.84 Miles | 50:59 | |||
| 3.42 Miles | 26:30 | 7:44 / Mile | Easy | |
| 3.42 Miles | 24:29 | 7:09 / Mile | Easy |