View Workout (Joe Uhan)
Weights, OFF -- LMT day w/Kelly Woodke
December 14, 2010 (Morning)
Exercise Type: Other
Comments:
Got my first real massage today, an hour w/Kelly Woodke. INCREDIBLY STIFF tissue. He beat the hell out of it and it felt SOO MUCH MORE LOOSE -- like 5x more flexible. DId about 75% of the time on the L, but now it feels like the R needs it a lot more.
No running today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles |