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mana rd

December 23, 2010 (Morning)

Exercise Type: Run

Comments:
Out and back route on the dirt section of Mana Rd, outside of Waimea HI. The road was amazing running. Soft soil, rolling hills as far as the eye could see, surrounded by cattle grazing in the field. Kinda boring when your all alone, but still beautiful. Kinda cloudy, a little windy, but warm and nice. Smelled like a track meet. Went out 25 min (was a bit more than 3 miles, hard to map...) and went back in an even split.

I felt pretty bad on the way out. My legs were stiff, my knee was tightening up, and I felt really tired overall. It took some time to recuperate my legs from the flight. Took my shirt off on the way back, and my hip started feeling better, but my knee still was weak and hurt. Ever since I got out my wisdom tooth, by hips and knee have been feeling busted up again...

Drove back to the house, did hurdle warm ups and dynamic flexibility. Went well. Then did hips and back, abs and stretch while watching ESPN.

Still got to fit in a mini tempo and a long run this week. Mana rd looks like it would be a sweet place to tempo.

4 x 1:15 plank alternating with pick 4 x 40