View Workout (Ethan Teare)
Tempo on Fisher...versus the Wind
December 23, 2010 (Morning)
Exercise Type: Run
Comments:
I went for a 5 mile tempo on fisher. I had the wind at me on my way out...and it is also mostly uphill so that was not the most enjoyable. The way back however was much nicer. I finished feeling like it was harder than a tempo should have been but it was still good. With the hills and the wind I figured it would be tough. Then, a longer cool down. Abs, Hips. Tired. On the way out I was at about 6:00 minute miles and then 5:30 on the way back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.08 Miles | 30:11 | |||
| 2.54 Miles | Warmup | Gel Nimbus 12 - Blue | ||
| 5.24 Miles | 30:11 | 5:45 / Mile | Tempo | Gel Nimbus 12 - Blue |
| 5.3 Miles | Cooldown | Gel Nimbus 12 - Blue |