View Workout (Jason Daza)
(Untitled)
December 22, 2010 (Night)
Exercise Type: Run
Comments:
Sauna: 30 minutes
Weight: 149.6lbs
3 rounds of heavy bag
1 round of speed rope
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.11 Miles | 40:00 | 7:49 / Mile | Training | New Balances MR760ST |