
December 23, 2010 (Night)
Exercise Type: Run
Weather: 30 Dark
Comments:
Since I was supposed to double today, I went with my brother up to the Second Sole in Perrysburg (he was running there for some promotion) and ran with him and his new girlfriend (who is a runner). I guess we went slower than I thought, although it is hard to tell at night. I intended this to be junk mileage and it was. Unfortunately, my ankle started hurting at the very end and afterward. I am going to ice it and see how that feels tomorrow. The blisters were fine.
On a related note, I have run 91 miles in the last seven days (two long run days). That's the most I have ever done by a lot. 21 miles is also the most I have ever done in one day. I really hope I didn't just hurt myself tonight and that all my other issues go away.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 47:13 | 7:52 / Mile | Easy | New Balance 410 |