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Brotherly Love

December 23, 2010 (Night)

Exercise Type: Run

Weather: 30 Dark

Comments:
Since I was supposed to double today, I went with my brother up to the Second Sole in Perrysburg (he was running there for some promotion) and ran with him and his new girlfriend (who is a runner). I guess we went slower than I thought, although it is hard to tell at night. I intended this to be junk mileage and it was. Unfortunately, my ankle started hurting at the very end and afterward. I am going to ice it and see how that feels tomorrow. The blisters were fine.

On a related note, I have run 91 miles in the last seven days (two long run days). That's the most I have ever done by a lot. 21 miles is also the most I have ever done in one day. I really hope I didn't just hurt myself tonight and that all my other issues go away.

Distance Duration Pace Interval Type Shoes
6.0 Miles 47:13 7:52 / Mile Easy New Balance 410