December 22, 2010 (Afternoon)
Exercise Type: Walk
Comments:
yeah that's right..i walked 9 MILES today with my boy Micah through the windy city. it was tight. and hung out in oak lawn with mike "the bone crusher" zero. his sister was eye raping the shit out of me at his house too. (love you mike ;) haha)
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.0 Miles | Speed |