View Workout (Morgan Simon)
early morning trainer
December 22, 2010 (Morning)
Exercise Type: Bike
Comments:
nothing like jumping on the trainer at 5am to wake you up... ugh
recovery pace, easy spinning
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:00:00 | 4:17 / Mile | Recovery |