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base goal 2 of 3

December 23, 2010 (Afternoon)

Exercise Type: Other

Comments:
where the heck did this come from!!
I guess that taking over a week off from lifting, and then taking an easy day before hand and not biking before the gym may play a part. Yay for recovery!! I hit a second milestone, goal #2 of my base training, my squat weight goal (after hitting 500 last time for leg press). woo!

Jog and stretch warm-up
Squat: (in between sets I did 8 reps bench press at 100lbs and then did chip-ups to failure.. this became near impossible :)
@135 8x1, @185 8x1, @195 8x1, @205 8x1, @215 5x1, @225 5x1, @ 235 5x1, @245 6x1, @250 6x1

Lat Pull @165 8x3, @180 8x1
Lat Lunge (in between sets, Roman Chair and hip flex stretching)
@35 20x1, @45 20x2
Leg Press: (alternating foot position to work inner and outer thigh... freaking eh, waaaay harder)
@380 8x1, @400 8x1, @420 8x2 (inner/outer), @440 8x1
@460 8x14 (to failure (and wicked calf cramp)).

yoga @ Y and sauna! :) I'll probably miss this place. Last time here... maybe..