View Workout (Jerry Lundy)
good 5
October 24, 2008 (Morning)
Exercise Type: Run
Weather: cold 41
Comments:
good run - felt good but my hear rate is starting too high - must be running too fast!?
M1: 8:09
M2: 8:07
M3: 8:30
M4: 8:27
M5: 8:14
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.01 Miles | 41:50 | 8:20 / Mile | 174 | 190 |