View Workout (Micah Aldrich)
5 in the mo'nin
December 24, 2010 (Morning)
Exercise Type: Run
Weather: 28
Comments:
Easy 5 miler around Dub-C. I'm running with De'Sean this afternoon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:41 | 6:56 / Mile | Saucony Kinvara II |