View Workout (Joe Heebner)
Pin Oak
December 24, 2010 (Morning)
Exercise Type: Run
Weather: Chilly but not bad
Comments:
Ran Pin Oak and did 2 miles of 100m on 100m off strides afterwards. Was planning to do the run with hs buddies but they all decided they were only going 4, so I kept going when they turned. Still, nice enough of a run.
Sleep: 8hrs
RHR: 46ish
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 44:14 | |||
| 6.1 Miles | 44:14 | 7:15 / Mile | Easy | |
| 2.0 Miles | Cooldown |